It's Your Time!

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ...  Show more

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ...  Show more

It is TIME to start living our dream lives and becoming who we want to be 

In today's For You Friday episode, Olivia sits and chats with you guys on creating your dream life, and how to start changing your life, and shifting your mindset for the better. After researchin ...

It's never too late to change your life for the better. You don't have to take huge steps to change your life. Make even the smallest changes to your day can make a big difference to your life. New Motivational Speech by Nathan Harmon and Motivation2Study.

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In This Episode You Will Learn About: Giving what you want first Setting the environment for fun Change your environment Building in mini-breaks Living in the moment   Resources: 2021blueprint.com   Show Notes: How can you make life more fun? Even when you feel lik ...  Show more

In this episode, in our Mindful Monday segment, we get some great tips on How To Begin Changing Your Life Completely. Go to https://7goodminutes.com/podcast/changing-your-life-completely for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Lear ...  Show more