Does This Hold You Back?

What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ...  Show more

What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ...  Show more

In this episode, I share with you how to get out of your own way and stop holding yourself back! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ...  Show more

How often do you do things that you know you shouldn't be doing? Why, because it holds you back from where you want to be, what you want to do and want to have in life! In this episode, I want to give you a question to help you check with your habits and actions and how they serv ...  Show more

What's standing between you and the life of your dreams? We all have invisible barriers that hold us back, but identifying and overcoming them can feel like solving a mystery. 

In today's episode, I'm going to reveal a simple and highly effective strategy that is often ...

In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.ke ...