Episode 500!!!!

Are you letting toxic people drain your energy without even realizing it? In this episode, I break down my six-step process to help you identify who’s disrupting your peace and start setting boundaries that actually protect your mental health. I’ll also teach you powerful tools l ...  Show more

Are your thoughts actually telling you the truth… or are they lying to you? In this episode, I’m going to show you how your brain filters and distorts reality through cognitive distortions that may be silently running your life without you even realizing it. If you’ve ever strugg ...  Show more

Ever wondered what it's like to create 500 podcast episodes over a decade? Embarking on this adventure in 2013, our journey from episode #1 has been filled with continuous learning, growth, and invaluable insights about people and dynamics. In this milestone 500th episode, join m ...  Show more

In this 200th episode I look back over the past 5 years and 200 episodes of ACCRAC to highlight some of the most memorable episodes and most significant lessons.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out FIGS and use my code FIGSRX for a great deal ...  Show more

Here it is - Episode 300. This is quite a landmark episode for me. I've been doing the podcast for 6.5 years now, and I've uploaded about 300 hours of content for you to listen to. In this episode I talk about the significance of the number 300 in history, and then we take a trip ...  Show more

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adultin ...  Show more