Episode 500!!!!

Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ...  Show more

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ...  Show more

Ever wondered what it's like to create 500 podcast episodes over a decade? Embarking on this adventure in 2013, our journey from episode #1 has been filled with continuous learning, growth, and invaluable insights about people and dynamics. In this milestone 500th episode, join m ...  Show more

In this 200th episode I look back over the past 5 years and 200 episodes of ACCRAC to highlight some of the most memorable episodes and most significant lessons.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out FIGS and use my code FIGSRX for a great deal ...  Show more

Here it is - Episode 300. This is quite a landmark episode for me. I've been doing the podcast for 6.5 years now, and I've uploaded about 300 hours of content for you to listen to. In this episode I talk about the significance of the number 300 in history, and then we take a trip ...  Show more

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adultin ...  Show more