Let Go of the Pain

Are you letting toxic people drain your energy without even realizing it? In this episode, I break down my six-step process to help you identify who’s disrupting your peace and start setting boundaries that actually protect your mental health. I’ll also teach you powerful tools l ...  Show more

Are your thoughts actually telling you the truth… or are they lying to you? In this episode, I’m going to show you how your brain filters and distorts reality through cognitive distortions that may be silently running your life without you even realizing it. If you’ve ever strugg ...  Show more

In this episode Benny and Mal think how great it would be if humans were invincible to pain. But pain can help warn us of damage to our bodies so might we end up with more injuries?Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy inform ...  Show more

THROUGH THE PAIN! Without Pain, without sacrifice we would have nothing. Push through the pain! One of the Best Motivational Speeches Ever featuring Coach Pain ( https://bit.ly/CoachPainMotiversity).

Music by Really Slow Motion (<a href="https://bit.ly/RSMMusic" rel=" ...

Hello my loves! In today's episode I discuss how we may contribute to our own chaos in our lives. How we do have choice power and how me must choose the pain of stagnation or the pain of growth! I hope this enriches you and allows to to reflect on what you can improve on! Remembe ...  Show more

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the consc ...  Show more