The 100 Day Challenge

Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ...  Show more

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ...  Show more

Horacio joins Devyn and Da'Vonne on the podcast to talk about the huge betrayal on this week's episode, where he stands now with the cast and of course... Nurys. Watch The Challenge on MTV and Paramount+ and catch new episodes of the podcast every Thursday. You can watch "The Ch ...  Show more

What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive real change through learning and action.

Get science-backed insights from an 80-year Harvard happiness study revealing ...

That's right! It's the 200^th episode of the Maxwell Leadership Podcast! And, what a journey it has been. This week, John Maxwell and Mark Cole celebrate the big 2-0-0 by looking back on all that has happened between Episode 1 and Episode 200.

One thing is for ...

Olivia joins Devyn and Da'Vonne to set the record straight on her alliance with Michele, her friendship with Nurys and where she and Horacio went wrong... Watch The Challenge on MTV and Paramount+ and catch new episodes of the podcast every Thursday. You can watch "The Challenge ...  Show more