Destroy Your Stress

Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. If ...  Show more

Are geniuses actually born different, or do they simply train their minds differently than everyone else? In this episode, I’m going to show you the five mental habits that the smartest thinkers in history use to strengthen their brains—from deliberate thinking and journaling to ...  Show more

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<span style="font-weight: 400;">If you are tuning into this episode, I'm assuming you're someone who has been feeling some stress lately. Or perhaps l ...

Kelly McGonigal's book the Upside of your Stress challenges everything we believe to know about stress. We discuss how previous research has been misunderstood, some surprising truths about stress and how we can develop a healthy stress response. Find more episodes here: http://s ...  Show more

Le stress est une émotion que vous êtes nombreux·ses à espérer voir disparaître parce qu’elle envahit votre vie, qu’elle vous vole votre temps et votre plaisir à faire ce que vous faites. Dans l’épisode d’aujourd’hui, je partage avec vous les 5 étapes qui vous permettront d’év ...

Hello and welcome to this super special episode of The Mindful Kind podcast! In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya.  You'll learn some of the common stre ...  Show more