Humble Yourself

Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be ...  Show more

What if mental toughness isn’t something you’re born with but something you can create on demand? In this episode, I break down powerful psychology research and show you how anyone can become mentally tough by changing their self-perception and self-talk. If you want to be a high ...  Show more

Episode 328 of the Everybody ESL podcast is a mini episode that teaches you the expression “to be torn.” Send your questions about English and your comments and suggestions to EverybodyESL@gmail.com! (And let me know if you’d ...

Episode 324 of the Everybody ESL podcast is a mini episode that teaches you how to use the words “advice” and “advise.” Send your questions about English and your comments and suggestions to EverybodyESL@gmail.com! (And let me ...

Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into ...  Show more

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to ...