Humble Yourself

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ...  Show more

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ...  Show more

Episode 328 of the Everybody ESL podcast is a mini episode that teaches you the expression “to be torn.” Send your questions about English and your comments and suggestions to EverybodyESL@gmail.com! (And let me know if you’d ...

Episode 324 of the Everybody ESL podcast is a mini episode that teaches you how to use the words “advice” and “advise.” Send your questions about English and your comments and suggestions to EverybodyESL@gmail.com! (And let me ...

Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into ...  Show more

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to ...