Humble Yourself

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ...  Show more

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ...  Show more

Episode 328 of the Everybody ESL podcast is a mini episode that teaches you the expression “to be torn.” Send your questions about English and your comments and suggestions to EverybodyESL@gmail.com! (And let me know if you’d ...

Episode 324 of the Everybody ESL podcast is a mini episode that teaches you how to use the words “advice” and “advise.” Send your questions about English and your comments and suggestions to EverybodyESL@gmail.com! (And let me ...

Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into ...  Show more

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to ...