One Second to Change Your Life

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ...  Show more

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ...  Show more

In this episode, we hear about a few simple habits that can actually change your life. Go to https://7goodminutes.com/podcast/simple-habits for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ...  Show more

In this episode, we get advice from our friends at The Whole Happy Life on how to improve your life by living simply. Go to https://7goodminutes.com/966 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ...  Show more

In this episode, in our Mindful Monday segment, we get some great tips on How To Begin Changing Your Life Completely. Go to https://7goodminutes.com/podcast/changing-your-life-completely for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Lear ...  Show more

In this episode, in our Wellness Wednesday segment, we hear about 6 great life changing habits. Go to https://7goodminutes.com/1049 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ...  Show more