Episode 6 - Goals: Make a Plan & Develop Acti...

Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system learned in childhood, and reveal how the little-known "fawn" respo ...  Show more

What if the biggest thing holding you back isn’t a lack of discipline, but the way your brain is wired to keep you safe? In this episode, I break down the four hidden mechanisms that sabotage your motivation, consistency, confidence, and performance, and show you how to work with ...  Show more

In this episode, we talk about how to write a self-development plan to help you achieve your goals and live the life you've always wanted. Most people never take the time to sit down and figure out what they want in life, but with what you'll learn today, you can design the perfe ...  Show more

In this episode, we learn more about how to set goals and achieve them. Go to https://7goodminutes.com/podcast/how-to-set-goals for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

On today’s episode, Zig Ziglar shares the importance of identifying your goal, writing it down, and creating a plan of action to achieve it.QOD Book Club enrollment is open now! Our upcoming featured book selection is Goals! How to Get Anything You Want — Faster Than You Ever Tho ...  Show more

In this episode, I discuss goal setting and implementation including a review of intrinsic and extrinsic goals. I talk about ways to maximise your success as an individual, small business or as an entrepreneur using goal attainment strategies such as mental contrasting and fantas ...  Show more