Be Uncomfortable

What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ...  Show more

What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ...  Show more

Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live ...  Show more

GET USED TO UNCOMFORTABLE! The greatest version of you requires to you step outside of your comfort zone. Do that speech, try that activity, and start that business you've been dreaming about.

If you stay in a comfort zone too long, it can make you complacent. If you ...

Episode SummaryI discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble..Show Notes Pagejeffsanders.com/574a.Go Premium!Exclusive bonus episodes, 100% ad-free, full ...  Show more

This week we talk all about discomfort. And I don't mean the dictionary definition of discomfort. I mean the feeling that you have when you are pushing towards your goals and you feel like you might throw up...or die. Yeah, that's discomfort. And if you're going to ...