Understanding Emotions & Habits

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your ...  Show more

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your ...  Show more

Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habits. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:How understanding and befriending our trauma responses and emotions helps us get to the next level.The importance of regulating emotions which will help you avoid getting stuck.Why the pe ...  Show more

Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here! Le ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:A counterintuitive way to measure success in your business growth.Why feeling confused about your niche might be a good sign.What emotional traps might be holding your business back.And ...  Show more