Don't Be a Donkey

Have you ever wondered what could happen if you could finally get your mind fully on your side instead of working against you? In this episode, I break down the science behind how your thoughts can shape your health, your body, and your reality through the power of belief. It’s n ...  Show more

Are you letting toxic people drain your energy without even realizing it? In this episode, I break down my six-step process to help you identify who’s disrupting your peace and start setting boundaries that actually protect your mental health. I’ll also teach you powerful tools l ...  Show more

Strategies for Getting Things Done As always, 2023 is a year that gives us new challenges every day. With many working remotely, the question of productivity is coming up more and more.  So how do we get things done in this environment? I'm a fan of planning a week in advance and ...  Show more

In today’s episode, we cover the art of decision making with Shane Parrish. Shane is an expert on mental models and frameworks for effective decision-making, a former intelligence officer, founder of Farnam Street (the world’s most read blog on clear thinking), and the author of ...  Show more

A Different Way of Planning I was on the phone with a client this morning when he said, ”I don’t know why I have such a hard time planning my day-to-day stuff. I want my day to be easier!” I get it. Everybody does. And to make that happen, you need a mindset shift. First to consi ...  Show more

In the last few years, it has become increasingly popular for people to share every little aspect of their lives with others. But, when it comes to getting what you want in life, keeping your plans to yourself is a powerful tool The 4th of July has just passed, and when I arrive ...  Show more