Complaining is Not a Strategy

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ...  Show more

Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ...  Show more

My flight was awful. The restaurant's service was terrible. The traffic was horrible. My boss is the worst. Our culture is the stupidest.

Whenever we get together with other people, we hear lots of complaints, and plenty come out of our own mouths.

All this complai ...

On today’s episode, Inky Johnson shares a powerful story about shifting your perspective, trading complaining for appreciation, and getting back to passion and purpose instead of seeking out validation for our egos. This ep ...

We are the sum of the people we surround ourselves with.

When making a change, it’s common to experience pushback from friends and family.

So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What ...

If you’re worried about what others think, listen to this episode. After seeing a video of two women (who run a podcast) making fun of aspiring creators for posting online, I decided it was time for me to talk about the topic myself. I started this podcast with nothing. I just qu ...  Show more