Ep 43 - The Most Important Person in Your Lif...

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ...  Show more

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ...  Show more

The best of This Is Important from episodes 31 through 35.See omnystudio.com/listener for privacy information. 

In this episode, we learn about the 5 most important skills you must learn to live your best life. Go to https://7goodminutes.com/873 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ...  Show more

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ...  Show more

In this episode, we learn some important keys to living a good life. Go to https://7goodminutes.com/podcast/living-a-good-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices