Ep 39 - How Reliable Are You?

What if the words you say to yourself are secretly creating your entire life? In this episode, I break down why affirmations aren’t “woo-woo,” but a practical way to rewire your brain using neuroscience, psychology, and intentional self-talk. I’ll show you how beliefs are formed, ...  Show more

What if fear only has power because you’re giving it attention? In this episode, I share a story about how fear is created in your mind—and how to take your power back. You’ll learn how to reframe anxiety, visualize the best outcome, and take action even when fear is still presen ...  Show more

Are you intrigued by the complex dynamics of trust and self-reflection? In this week’s episode, we peel back the layers of this universal yet deeply personal concept and dive in to analyse our perceptions of trust.  From the cradle to our most significant relationships, we journe ...  Show more

Join us in this thought-provoking episode as we explore the delicate balance between trust and self-preservation in relationships. In "Are You Too Trusting?", we delve into the spectrum of trust, from complete isolation due to an inability to trust, to being overly trusting an ...

دائما فيه تساؤلات بخصوص قدرة بعض الاشخاص لتحقيق اهداف صعبة ويبيلها اصرار عالي وربط القدرة بقوة ايمانهم وثقتهم بنفسهم. بهذي الحلقة نتعمق بشعور الثقة ونعرف كيف ممكن نعززه وايش هي الجوانب الي ممكن تساعدنا اننا نكون واثقين بنفسنا بشكل اكبر. محاور الحلقة: - كيف نقدر نكون واثقين بنفسنا ...  Show more

This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference betwe ...  Show more