Ep 39 - How Reliable Are You?

What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ...  Show more

What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ...  Show more

In this episode, I talk about the FOUR specific elements of trust. I talk about how to address "trust issues" and the red flags to look for when judging someone's trustworthiness.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also ex ...  Show more

In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hoste ...

Hello Angels,  Welcome to Episode 1 of Quality Queen Control! Today's topic of discussion is Trust! How can we cultivate it? How does trust affect our relationships with others ⁠—and more importantly ourselves. If we can't trust ourselves, we can't trust anyone! In this episode, ...  Show more