Introducing Meditative Story

What’s the hardest part about being the main character in your own life? You’re also writing the script as you go along. And sometimes it’s hard to know when you need a scene change. Filmmaker Franklin Leonard encounters plenty of dramatic moments as he seeks to follow his creati ...  Show more

Psychologist and author Susan David invites us into the sad days after she loses her father as a child – and the kind teacher who helped her carve out space to feel her grief and sadness honestly. It's a lesson she takes into her own journey as a parent.See Privacy Policy at http ...  Show more

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. 

So, in that spirit – we're going to bring you a bonus episode ...

Émotions, ce sont des analyses d'expert.e.s mais aussi des histoires. Chaque semaine, nous travaillons à vous faire entendre des témoignages forts et riches qui sont les plus pertinent.e.s par rapport aux thématiques abordées. Et certaines histoires viennent de vous ! Alors, si v ...  Show more

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? ...  Show more

Be guided on Day 1 of a meditation series to honor those from your past. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors. This is day 1 of a 7-day meditation series, Meditations to Honor Your ...  Show more