Introducing Meditative Story

Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyone. A series of chance encounters, and a healthy helping of curiosity, makes Gret ...  Afficher plus

Whether it’s by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at groundin ...  Afficher plus

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. 

So, in that spirit – we're going to bring you a bonus episode ...

Émotions, ce sont des analyses d'expert.e.s mais aussi des histoires. Chaque semaine, nous travaillons à vous faire entendre des témoignages forts et riches qui sont les plus pertinent.e.s par rapport aux thématiques abordées. Et certaines histoires viennent de vous ! Alors, si v ...  Afficher plus

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? ...  Afficher plus

Be guided on Day 1 of a meditation series to honor those from your past. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors.   This is day 1 of a 7-day meditation series, Meditations to Honor Yo ...  Afficher plus