245: Managing Stress & Anxiety During COVID-1...

In this episode, the crew dives into the “withdrawer” role in relationships and how rigid, all-or-nothing responses can quietly create disconnection. They unpack why withdrawers often appease, shut down, or avoid conflict altogether — not because they don’t care, but because disa ...  Show more

Vacation stress usually isn’t about the trip itself — it’s about the unspoken expectations couples bring into it. In this episode, the hosts unpack the conversations that can completely change the tone of a vacation before you ever leave the driveway: money, planning, intimacy, p ...  Show more

With anxiety affecting more than 40 million Americans and 264 million people worldwide, chances are anxiety and stress have been affecting you too. Anxiety is more common in women, as we are twice as likely to be diagnosed than men. What’s the best solution for anxiety and is it ...  Show more

In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic. Mindfulness fundamentals are discussed as are easy to implement steps to get started with or expand a mindfulness practice today. Fin ...