Ep67: Working Out and Eating Right In Ramadan

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

This week on Mental Health AE, we bring back a familiar voice to the platform. Our very own Nokhez Usama talks (extensively) on the fascinating topic of fasting and its impact on gut health, neuro health, and cognitive functioning. She dives into how fasting may help balance the ...  Show more

In this episode, I will be talking about the basics of Ramadan while giving out motivational advice to become better Muslims in the holy month. ~ My instagram: @_hijabi.diaries 

In this episode, I will be talking about the benefits of fasting in Ramadan including the religious benefits as well as benefits that help to improve mental and physical health. This episode also covers scientific benefits that link with psychological benefits too of fasting in R ...  Show more

In this episode, I talk about how we should start preparing for Ramadan because it’s essential and very important in order for you to have a blessed Ramadan. Therefore, in this episode I share some tips and advice on how to break bad habits, give up sins, build goals, etc. My ins ...  Show more