Ep67: Working Out and Eating Right In Ramadan

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Ramadan is upon us so lets tackle this with two people that know exactly what they are talking about. In this podcast: What is Ramadan and how does it work? Is Ramadan more challenging for men or women? Is it all about fasting or is there something more to Ramad ...  Show more

Aujourd'hui débute le mois sacré du Ramadan pour les musulmans. Ramadan qui consiste, sur le plan alimentaire, à ne pas boire ni manger du lever au coucher du soleil. On imagine que certaines pathologies ne sont pas compatibles avec le Ramadan ? 

With Ramadan on the horizon, most of us are wondering how we’ll survive the coffee-withdrawals, thirst and random hunger pains. In Ep.12 of Season 2, Zainab Ismail aka Zainab Fit For Allah gives us some insight on how we can achieve a healthy and successful month of fasting.  Pre ...  Show more

In this episode, I will be talking about the benefits of fasting in Ramadan including the religious benefits as well as benefits that help to improve mental and physical health. This episode also covers scientific benefits that link with psychological benefits too of fasting in R ...  Show more