How to Stop Your Addictions

What if the key to true transformation isn’t fixing yourself, but learning to accept reality as it is? In this episode, I break down how resistance creates stress, anxiety, and emotional suffering, and why accepting the present moment can give you more peace while still allowing ...  عرض المزيد

Are you constantly busy but still feel like you’re not getting enough done? In this episode, I’ll show you how to become more productive, eliminate distractions, and get more done in less time using the 80/20 Rule, task batching, and the Pomodoro Technique. I’ll teach you how to ...  عرض المزيد

Does alcohol hinder your self development? A while ago we mentioned doing an ep on sober curiosity and we had such a great response so here it is! We have a *very* vulnerable chat about all of our relationships with alcohol from 3 very different perspectives:  Someone who is curr ...  عرض المزيد

In this episode, I share with you how you can overcome your addictions! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) Sponsored by Blocker X: Click https://premium.blockerx.net/influencer-rafael-eliassen/ and enjoy 3 days free with BlockerX Premium ...  عرض المزيد

Are there times when you do well for awhile and then binge for days? There's a reason why this happens and I'm getting to the bottom of it in this episode.

Listen in to not only find out why it happens to you but also how you can prevent it from happening.

My biggest tips to break the habit of drinking alcohol. Addressing the anxiety, criticism, and self hating voice that is silenced after consuming alcohol. How to take control and feel free without it! 😁 WWLD Submissions: https://forms.gle/sNtQjjwvXUisfdgh9 ✅ FOLLOW ME HERE: http ...  عرض المزيد