How to Stop Your Addictions

Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ...  Show more

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ...  Show more

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What happens when you quit drinking? Your body and ...

On today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol affecting your mental health? Do you have an unhealthy relationship with alcohol? And much more! Alcohol is a huge part of our society a ...  Show more

If you’re worried about what others think, listen to this episode. After seeing a video of two women (who run a podcast) making fun of aspiring creators for posting online, I decided it was time for me to talk about the topic myself. I started this podcast with nothing. I just qu ...  Show more

I’ve been a little behind on advice sessions and wanted to get one out there for my besties who are lacking motivation or inspiration. In today's episode, I answer your questions about Lowering your screen time Staying consistent Being afraid of failure Changing career paths Chan ...  Show more