Freelancing, Self-Employment, and Mental Heal...

Is your anxiety something you need to eliminate or something you need to understand better? In this episode, I talk with psychologist Alice Boyes about the everyday patterns that can make anxiety worse. Alice shares why trying to control anxiety often backfires and how common tra ...  Afficher plus

Are today’s college students really in a mental health crisis, or are you misunderstanding what it’s always been like to grow up? In this episode, I talk with Dr. Alexis Redding, a Harvard developmental psychologist and editor of Mental Health in College. Dr. Redding shares that ...  Afficher plus

What is best practice for employers dealing with mental health problems at work? The World Health Organisation estimates that depression and anxiety cost the global economy about one trillion dollars a year in lost productivity. About half of all workers suffer from poor mental h ...  Afficher plus

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused ...  Afficher plus

Zoe from South Wales spent twelve years with undiagnosed Bipolar Disorder. The personal cost to this mother of three was devastating, as, over the years, she was told she had Post Natal Depression and treated with anti-depressants. It's long been recognised that Bipolar Disorder ...  Afficher plus

Changing careers takes mental strength. From unsupportive friends and family to the risks associated with starting over, it's tough to transition from one career to another. But, doing so can also be a great opportunity for growth and it might be the key to living a more fulfilli ...  Afficher plus