Regain control in an unpredictable world | Ch...

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strat ...  Show more

After decades working in technology across both the US and China, Alvin W. Graylin sees three possible paths for the future of AI: one where tech giants create a class of trillionaires, one where competition escalates into war or one where humanity builds and shares this technolo ...  Show more

Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing, and ...  Show more

Many believe if we detach from our problems, we won't work hard to solve them. However, the opposite happens. When we detach, we can fully engage in life and what is happening around us, but our circumstances do not control or sink us. Listen to this podcast to learn how to detac ...  Show more

Beyond the Controlling Self - Part 2  - It's natural that we do what we can to ward off danger and further ourselves. While our control strategies – such as aggression, judging, planning, seeking approval, pretending – have a developmental role, they are not a recipe for happi ...

Many of us have trouble separating from the problems in our lives.  If we have too many problems that we don't like, we can start to believe that our lives are going in the wrong direction.  This can make us feel scared, unsafe and we may make decisions out of desperation.  Li ...