246: How To Create Meaning, Purpose And Happi...

Friendships change as people grow, and those shifts can bring up grief, confusion, frustration, or fear.In this episode, we unpack how growth, life transitions, shifting values, and changing capacity can create tension in friendships, and why our first instinct is often to fix, j ...  Show more

Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely A→B; it’s a process that requires understanding barriers, reducing shame, and bu ...  Show more

We spend years struggling through relationships. Relationships with family, friends, co-workers are all so challenging. When it comes to romantic relationships we often live by a different set of rules and expectations that can leave us in a whirlwind of frustration wondering why ...  Show more

In this episode, you and I are getting a masterclass on the topic of love.

And it’s not what you think. 

This is not an episode about relationships – it is an episode about YOUR relationship to love and how you can let more love into your life. 

A lot of the relationship advice littering every corner of the internet tries to distill love into a simple set of “rules.” It’d be nice if things were that easy, but they aren’t! It’s time to ditch the so-called “rules” of relationships because they mi ...

You don’t want to miss this episode!   Make sure you tune in if you want to have a GREAT relationship (not just an okay one).    This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well.    Inside you will find:  ...  Show more