#108 - AMA #13: 3-day fasting, exogenous keto...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter explores the complex and often misunderstood world of genetic testing, building a practical framework for understanding what ...  Show more

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter takes a deep dive into colorectal cancer (CRC) screening, explaining why it is one of the most preventable cancers and why ge ...  Show more

Episode #78

In this Fasting Q&A episode, Nadia answers some of your fasting questions:

1. How do you manage fasting when training? [01:48]

2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ...

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ...  Show more

Dr. Valter Longo

<span style="font-weight: 400;">Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the</span> <span style="font-weight: 400;"> ...

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Peter Attia, a medical doctor and longevity expert, shares insights on how dietary choices can impact overall health and l ...