387 - How to Tell If You're Really Hungry

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ...  Show more

864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.Wh ...  Show more

Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe t ...  Show more

Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newslet ...  Show more

Resentment is a poisonous, slow burning feeling that's bad for our mental health and even worse for our relationships. How can we let go of resentment when situations are unfair or we feel left behind? Let's take a break from grumbling to consider five ways to get a healthy persp ...  Show more

Sarcastic people can be hilarious, but when their barbs are pointed at you, they can be annoying or even hurtful. How should you respond?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Faceb ...  Show more