How to shift your mindset and choose your fut...

How do you navigate life's growing number of transitions with meaning, purpose and skill? Writer Bruce Feiler offers a powerful way to handle uncertain, painful and confusing times -- or "lifequakes", as he calls them. Learn how to equip yourself with the essential tools and mind ...  Show more

There's more health advice available than ever before — and no easy way to tell what’s worth your time. From biotech breakthroughs to smarter cancer screening, physician Dhruv Khullar and microbiologist Zack Abbott examine what happens when science can change who we are — includi ...  Show more

We all face tough decisions in life, whether we're juggling the demands of work and family or deciding whether to take a new job. These situations often feel like either/or choices.  But psychologist Wendy ...

How to develop optimism in challenging times 

Eckhart Tolle shares his wisdom on living through challenging times. Whether it’s political upheaval, the pandemic or a personal crisis, Eckhart explains why adversity can actually help us to awaken to the deeper dimension of who we are. Hosted on Acast. See acast.com/privacy for ...  Show more

How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to stop us drifting into negativity bias, especially in such an uncertain period? Neuroscientist Dr Tara Swart talks us through the p ...  Show more