No one really dies

Why does creating content feel so damn hard? If you’re stuck overthinking what to post, watching everyone else grow, editing captions 17 times, or feeling like you “have” to be everywhere online… this episode is for you. In this raw conversation, I break down: Why content feels f ...  Show more

This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. ...  Show more

I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide.

If you had to ask me to list the 5 most positive people on the planet, The Rock would be #1, and tWitc ...

On this Episode of You Down? the girls talk about death and the afterlife with clinical psychologist, medium, and host of the podcast Life, Death, and the Space Between, Dr. Amy Robbins. They discuss the importance of not avoiding the topic of death, how being a medium shapes tho ...  Show more

Pinch us...no really, please do, because we can't believe we are closing out another season of this podcast. In our Season 2 finale, we can't help but to tear up and laugh simultaneously at the year we have just had. 2020 was a year of reckoning but it was the year that ...  Show more

Have you ever compared your healing journey to others? Felt overwhelmed by how much healing you think you need? Judged yourself for struggling? In this episode, I'm here to help you let go of timelines and embrace your unique journey. It's short and sweet, perfect for replaying w ...  Show more