#237: COVID-19 and Food Shopping/Prep, Plus F...

Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture.She shares her path from the realities of being a pharmacist experimenting with elimination diets to how getting certified in integrative m ...  Show more

Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having o ...  Show more

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ...  Show more

https://bengreenfieldfitness.com/mamanatural

For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.

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We now know that what you do when you’re pregnant has profound implications for the health of your baby, and yourself. But the information and advice surrounding pregnancy is seemingly never-ending and often contradictory. What does a healthy pregnancy actually look like? Should ...  Show more

Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a f ...  Show more