Henry Shukman on Paths of Spiritual Awakening

In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how childhood experiences create implicit emotional memories that shape adult behaviors and nervous system responses. Dr. Nicole also ...  Show more

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

BONUS EPISODE: Ishtar Howell is a meditation teacher, monk, gardener, intuitive, and writer. His childhood was filled with weird and mystical experiences. Then, at age 13, he experienced an NDE, which, shortly thereafter, propelled him on a spiritual path. At 18, he learned a med ...  Show more

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ...

BONUS MONDAYS: Patrick Paul Garlinger is an award-winning author who experienced a profound spiritual awakening over a decade ago when he began to meet numerous spiritual teachers and experience higher states of consciousness. He writes to help humanity transcend the way we think ...  Show more

There are so many spiritual practices, lineages, traditions and wisdoms out there. How do we find our own? In this episode we discuss being in touch with your higher nature, what spiritual traditions all have in common and what to do if you come from a Christian background lik ...