570 - How is COVID-19 Affecting Our Food Supp...

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ...  Show more

Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?

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Resentment is a poisonous, slow burning feeling that's bad for our mental health and even worse for our relationships. How can we let go of resentment when situations are unfair or we feel left behind? Let's take a break from grumbling to consider five ways to get a healthy pe ...

When tragedy befalls those around us but leaves us unscathed, some of us feel guilty. Here's how to understand and cope with survivor guilt.

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Coping with the holidays is stressful enough without the continued threat of COVID. Here's how to approach Thanksgiving 2021 whether you're celebrating with family or by yourself.

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