How to Deal with Defensive People & Understan...

Talking on the phone while driving seems harmless—after all, you can talk to passengers just fine. So why is phone use so much more dangerous? There’s something subtle happening in your brain that makes it far riskier than it appears. https://www.kansashealthsystem.com/care/cente ...  Show more

When updating your resume or LinkedIn profile, it’s tempting to use words that make you sound impressive—terms like “world-class” or “team player.” But hiring managers often see those words very differently than you might expect, and they can actually work against you. https://ww ...  Show more

Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love?

There is. 

It’s called the “Let Them” theory. Mel discovered it while arguing with her son about a taco stand, and she hasn’t stopped using it since.

She ...

You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In light of Mother's Day, today we're talking about healing the "Mother" wound (as a part 2 to our 'Daddy ...

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alter ...  Show more

Do you find yourself being the overfunctioner in your relationship? Overfunctioning happens when you take on more than your fair share of the parenting tasks in an attempt to control or fix a situation that triggers your anxiety. It often leads to unhealthy relationship and paren ...  Show more