How to Stop Eating Plastic (and You Eat a Lot...

“Breakfast is the most important meal of the day.” We’ve all heard it countless times. But where did that idea come from—and is it actually true? Researchers have taken a much closer look at breakfast and the findings may surprise you. Source: https://www.bmj.com/content/364/bmj. ...  Show more

Humans are social creatures, and one of our strongest instincts is to fit in with the group. We want to belong. We want approval. And often, we assume that if enough people appear to believe something, it must be true. But what if a lot of people are only pretending to agree? Acc ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, ...

Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to cla ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2509: Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and ...  Show more

There’s avoiding certain foods and then there’s avoiding certain foods because you know the true cause and reason as to why you need to avoid those certain foods—and knowing the true cause is critical. Foods don’t just magically cause inflammation. If that were the case, then eve ...  Show more