Goop’s Chief Content Officer on Balancing Sel...

What if better performance at work didn’t come from pushing harder, but from being more honest? In this episode, Dan Simons shares how he built a $100M+ restaurant group by doing something most leaders still resist. Dan explains how honesty at work actually helps people show up m ...  Show more

Is your overthinking actually helping you or draining your energy? In this episode, I talk with Meredith Arthur, Chief of Staff of the Pinterest Innovation Lab, about what it means to live with anxiety you don’t even recognize. Meredith shares how anxiety shows up in unexpected w ...  Show more

Previously brought to the spotlight by the pandemic, organizations’ prioritizing employee mental health and wellness reflects its ongoing importance to employers and employees alike.   But what does the work of creating workplace cultures of mental health and wellness actually en ...  Show more

Clinical Supervisor Natalie Jack joins the podcast for a wonderful discussion about her professional evolution, as well as the role of supervision in the Allied Health community as a whole. She speaks about her beginnings as a Musical Therapist, the value of good supervisions, cl ...  Show more

Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major issues such as a weakened immune system, increased anxiety, and dec ...  Show more

Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health pro ...  Show more