How Do We Process Traumatic Memories?

Kaitlyn Kaerhart—bestselling author and numerologist—guest hosts to walk us through the 2026 numerology forecast and why this year marks one of the biggest collective transitions we’ll experience. She unpacks why 2025’s universal Year Nine felt like an emotional purge, marked by ...  Show more

Gwyneth sits down with Beatrice Dixon—co-founder and CEO of The Honey Pot Co.—for a conversation about what it takes to move an idea from instinct to action. They talk about listening more closely, building momentum without losing yourself, and the long game of creating something ...  Show more

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ...  Show more

CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and Presi ...  Show more

In this episode of Bulletproof Radio, the topic is something that drives all of us, whether we like it or not: fear and trauma. 

Tana Amen is just the right guest to talk about this subject. She’s a neurosurgical ICU trauma nurse, vice president of the Amen Clinics, ...

Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Here’s the thing ...