6 Habits Successful People Use Under Extreme ...

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ...  Show more

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ...  Show more

Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively. Learn more about your ad choices. Visit megaphone.fm/adchoices 

“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”

On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.

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Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ...  Show more

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices