Avoiding Chronic Pain for Good

We start with the latest viral moment from Texas politician James Talarico — a masterclass in what critics are calling peak woke performance politics. The sermonizing, the moral grandstanding, the viral clips designed for social media — we break down why this brand of politics is ...  Show more

Think the latest global headlines are just random political chaos? Trade wars. Global Tariffs. The Panama Canal squeeze. Buying Greenland. The escalating military tensions in Iran and Venezuela. The mainstream media covers these as isolated incidents, erratic moves, or standard f ...  Show more

<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.

Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ...  Show more

MERCH LAUNCH MAY 6TH ! GET READY https://shopfitnessuncensored.comJOIN THE FACEBOOK PAGE https://www.facebook.com/profile.php?id=100076752153508Listen up for 10 things we wish we knew before starting our fitness journeys! From money saving tips, to workout advice, we cover it all! ...  Show more

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With it being Mental Health Awareness Month and following last week’s episode, we’re talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me to overwork myself and put my needs on the back burner. I’m slowly ...  Show more

<div>After struggling with burnout, I thought it was only right to come back and speak about how I’ve been feeling as well as the pressure to always do more.  I think a lot of us struggle to actually relax because society has made us believe that taking a break is a bad thing. Wh ...  Show more