BONUS: Need a Break? Take a Stretch

Plastic surgery is booming right now, as celebrities embrace transparency and GLP-1s change our skin. Dr. Sanjay Gupta talks to longtime friend and board-certified plastic surgeon Dr. Julius Few about how it all plays out in his office. Madeleine Thompson and Sofia Sanchez produc ...  Show more

As scientists make strides against dementia with new tests and drugs, Dr. Sanjay Gupta talks with journalist Robert Kolker about “The Vanishing Family,” his new book chronicling one family’s struggle with a particular form of the disease. Madeleine Thompson and Sofia Sanchez prod ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, ...  Show more

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start impro ...  Show more

Little bursts of movement boost productivity

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