To overcome challenges, stop comparing yourse...

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strat ...  Show more

After decades working in technology across both the US and China, Alvin W. Graylin sees three possible paths for the future of AI: one where tech giants create a class of trillionaires, one where competition escalates into war or one where humanity builds and shares this technolo ...  Show more

"To be yourself in a world that is constantly trying to make you someone else is the greatest accomplishment" - Ralph Waldo Emerson

In this episode I talk about having strength in your convictions and rather than apologizing for the things that set you apart, doubling d ...

Stop comparing yourself to others. It’s a great way to destroy confidence and diminish performance. 

The real game to play is to get better than yesterday’s self. Why dilute your energy comparing yourself to others when the real work is materializing the genius within ...

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more ...  Show more

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can ...  Show more