To overcome challenges, stop comparing yourse...

What if the key to making better decisions today is getting to know the person you'll become tomorrow? Drawing on psychological research and real-life stories, private wealth advisor Lauren Deeley explores how building a meaningful connection with your "deathbed self" can bring m ...  Show more

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as wel ...  Show more

"To be yourself in a world that is constantly trying to make you someone else is the greatest accomplishment" - Ralph Waldo Emerson

In this episode I talk about having strength in your convictions and rather than apologizing for the things that set you apart, doubling d ...

Stop comparing yourself to others. It’s a great way to destroy confidence and diminish performance. 

The real game to play is to get better than yesterday’s self. Why dilute your energy comparing yourself to others when the real work is materializing the genius within ...

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more ...  Show more

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can ...  Show more