How to Negotiate by Asking the Right Question...

Stores and restaurants don't just play music to fill the silence. The tempo, volume, and even the style of music are often carefully chosen because they can quietly influence your behavior and even how much money you spend. Once you know what's happening, you'll start hearing tho ...  Show more

Most of us spend a lot of time trying to be happy and avoiding sadness whenever we can. But what if sadness isn't something to fear or eliminate? What if it's one of the most important emotions we have? Why do we cry when we're grieving—but also when we're overwhelmed with joy? W ...  Show more

In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.

Professor Shane O’Mara, academic writer, author, and Experimental Brain Resea ...

This conversation was first released in November 2019.   When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, ...  Show more

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This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate ...

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. 

In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. 

First, Mel will reveal the so ...