7 Signs You Need To Let Go Of A Relationship ...

Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving ...  Show more

In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and t ...  Show more

If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ...  Show more

In this episode, we learn about the Signs That It's Time To End A Relationship, from our friends at Psych2Go. Go to https://7goodminutes.com/1104 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megap ...  Show more

Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I'm sharing how to recognize when ...  Show more

Ending a relationship is a hard call to make. However, staying in an unhealthy or toxic relationship can have serious effects on your mental and physical health. While you may consider fighting for your relationship, if you recognize any of these red flags, Pye and Dr. Glen agree ...  Show more