Working Through a Life Crisis

What if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally bui ...  Show more

If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ...  Show more

In this week’s episode, I wanted to talk to you guys about making your dream life a reality. It's the beginning of a new month which means new goals. I highlighted some tips on how to put yourself in the right mindset to manifest and achieve your lifestyle goals. Removing any neg ...  Show more

Allo tout le monde !Aujourd'hui, on va discuter du tourbillon d'émotions qui accompagne la période post-études et normaliser les angoisses liées au passage de la vie étudiante à la vie professionnelle."L'angoisse de la vie après les études" - c'est certainement un titre qui réson ...  Show more

Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past ex ...  Show more

Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformati ...  Show more