The Dalai Lama's Advice for Right Now

The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living. Sylvia Boorstein, PhD, LCSW is a co-founding teacher of Spirit Rock Meditation Center in Woodacre California and the auth ...  Show more

An MIT/Harvard negotiation expert on the two types of "no," the FBI hostage negotiator trick you can use with anyone, and the rhetorical move that improves outcomes for women. John Richardson teaches negotiation at MIT's Sloan School of Management, and previously at Harvard Law, ...  Show more

This year, the Dalai Lama celebrated his 85th Birthday. He is one of the world's most prominent religious leaders and is certainly the most famous Buddhist but talk is now turning to who will replace him. In 1959, His Holiness was forced to leave Tibet and since then he has been ...  Show more

Tara shares a podcast from Dan Harris: The Dalai Lama's Guide to Happiness - Part 1 -

Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio d ...

Get your week started with some words of wisdom from the Dalai Lama! In honor of his 90th Birthday, hear the weekly wrap of Amy and T.J.’s quotes of the day that will get your week started off with intention and purpose.See omnystudio.com/listener for privacy information. 

Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who recommends it to help surrender to the loss of a loved one. This meditation technique could become incredibly meaningful to you if or when you lose a loved one, including a beloved pet. ...  Show more