Dealing with Trauma

Have you ever wondered why life seems to move faster the older you get? In this episode, I’ll show you the surprising neuroscience behind why time feels like it slips away, why we’re conditioned to constantly chase the next goal, and how slowing down can help you experience life ...  Show more

What if the biggest thing holding you back isn’t your circumstances, but the story your brain keeps telling you? In this episode, I’m breaking down the psychology of confirmation bias, showing you how it fuels self-sabotage, shapes your identity, and keeps you trapped in the same ...  Show more

when you get older you learn to unlearn many things that you go through to become wise & just become a better version of yourself. you learn more about yourself than you ever did & you realize that you are not the problem but what we do have to learn is that we can' ...

On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ...

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.

I was one of those people who thought I didn’t have trauma. And you may be like that too.

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Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets of trauma, from its definition to its effects on mental heal ...  Show more