SYSK Choice: How to Cook on the Grill Perfect...

How food tastes has surprisingly little to do with the food itself. The lighting in the room, the weight of your fork, and even the color of your plate can all change how much you enjoy a meal — without you realizing it. This episode begins with how easily your senses can be infl ...  Show more

There’s a reason hearing your mother’s voice can feel different from hearing anyone else’s — even when it’s just a phone call. This episode opens with the surprising effects researchers have discovered. https://www.psychologytoday.com/us/blog/the-psychology-of-relationships/20210 ...  Show more

“We need to do something different to feel something different,” says Will Cole, DC, functional medicine practitioner and cohost of the goopfellas podcast. Today, he’s talking with chief content officer and friend Elise Loehnen about why so many of us feel chronically unwell. He ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Chef Todd Mohr shares indispensable cooking advice to eliminate guesswork from your kitchen routine in "4 Cooking Tip ...  Show more

What you eat has a lot to do with your overall health and longevity.  But what you eat will depend on what you prepare or cook for your meals.  And what you prepare for your meals will depend on what you buy when you shop.  So wouldn’t it be helpful to know best practices on... 

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ...  Show more