Ep74: Personal questions: You asked, I answer...

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

In this episode I answer some of the questions you sent me through TikTok 

In this episode I answer this and some of the questions that you have sent me 

Get to know me a bit better in this episode where I answer your questions you have about me! 

hiii here's an episode filled with some questions you asked me on IG. We chat about how to deal with cutting off friends who don't support human rights, how to embrace your personality and randomly as always my hair care routine <3

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