How to Get Things Done Without Stressing Out ...

“Breakfast is the most important meal of the day.” We’ve all heard it countless times. But where did that idea come from—and is it actually true? Researchers have taken a much closer look at breakfast and the findings may surprise you. Source: https://www.bmj.com/content/364/bmj. ...  Show more

Humans are social creatures, and one of our strongest instincts is to fit in with the group. We want to belong. We want approval. And often, we assume that if enough people appear to believe something, it must be true. But what if a lot of people are only pretending to agree? Acc ...  Show more

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ...  Show more

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s gues ...  Show more

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros an ...  Show more

305. How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished  As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and h ...  Show more