Katherine Schwarzenegger ON: How To Extend Em...

Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing ...  Show more

Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemist ...  Show more

Who are you fighting to forgive? Whether it's an ex, someone you used to call friend, a parent, or even a person you're doing life with, forgiveness is a hard thing—but thank God He's willing to help us through the process! Listen as Joyce joins the girls and they unpack the s ...

Deeply personal and emotional, forgiveness is also deeply difficult, fraught, and when it comes it to women, sometimes weaponized. In this classic episode, Anney and Samantha debunk some forgiveness myths, discuss how-tos, and dig into the potential health benefits of letting go. ...  Show more

Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She ...  Show more

Forgiveness .. it’s so hard… If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’ What is it and what is not Why should we do it What the journey is like What is pseudo-forgiveness It has been a long journey for me to come to the place ...  Show more