Austin Channing Brown on Racial Justice (Re-R...

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

As Muslims, we have no other choice but to stand alongside our Black brothers and sisters. In Ep. 18 of Season 2, we sit down with Remaz Khalaleyal to discuss the recent murder of George Floyd at the hands of the Minneapolis Police, stereotypes and racism that exist within our ow ...  Show more

Austin Channing Brown is a writer, speaker and media producer providing inspired leadership on racial justice. She is the author of I’m Still Here: Black Dignity in a World Made for Whiteness< ...

One of the things I’ve come to believe during the now 10-year journey of Good Life Project is that there truly is no individual good life, without there also being a more collective and inclusive path for a societal good life. We are all interconnected. And a key part of this ...

Black Lives Matter isn’t an Instagram trend, it’s a commitment to justice. And it’s not just a moment, but a movement that will never not be important. In Ep. 21 of Season 2, we sit down with Eman Idil Bare to discuss her bouts with racism beginning at such a young age, anti-blac ...  Show more