Austin Channing Brown on Racial Justice (Re-R...

In this episode, Noah Rasheta explores how to stop making hard things harder as they discuss the Buddhist parable of the two arrows: the first is the pain life brings, and the second is the suffering we can add through our reactions. He also talks about when it helps to interrupt ...  Show more

Have you ever noticed how a low mood can make everything in your life look worse, even when nothing has changed? In this episode, Owen Fitzpatrick explores “inner propaganda”: the convincing stories our minds tell us that turn self-doubt and difficult emotions into seemingly unde ...  Show more

Austin Channing Brown is a writer, speaker and media producer providing inspired leadership on racial justice. She is the author of I’m Still Here: Black Dignity in a World Made for Whiteness< ...

440. Becoming Full of Yourself | Austin Channing Brown Author, speaker, and racial justice leader Austin Channing Brown joins us to share why centering the lives and voices of Black women isn’t just powerful—it’s transformative for everyone. In this conversation about truth-telli ...  Show more

“When you are quite literally told that you are not human. What option do you have? What’s the other option other than to overthrow the system that is telling you you're not human, you know? And so this is work, this is generational work. And we have had to do that generational w ...  Show more