A meditation to welcome change, by Rohan Guna...

Every Thursday night, Matthew Mercer leads a merry band through a maze of goblins, spells, and enchantments, as he plays an immersive role-playing game. In our story, Matthew explores what these creative games open up in him and how shining his light into the world gives others p ...  Show more

Shawn Colvin grows up in a dangerous house. There’s a dad with a hair-trigger temper. But there’s also a dad who builds things, and who plays music, who teaches Shawn how to play a guitar. Years later, an out-of-the-blue phone call gives Shawn the opportunity to explain to her da ...  Show more

This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect with our breath. Gradually, we release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. With this preparation, we shif ...  Show more

Discover how real change comes from lived experiences and from practicing meditation, not just reading about it. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it's natural for attention to get distracted, the pathway home is a relaxing back into presence – ...

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.