The Amazing Benefits of Breathing Properly H...

Nothing can ruin a meal faster than someone loudly slurping soup, coffee, or noodles. At least that's what many people think. Yet in some cultures, slurping isn't rude at all—it's expected. And as annoying as it may sound, there is actually a surprisingly good reason people do it ...  Show more

With all of the recent excitement surrounding the NBA & Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports i ...  Show more

Good Life Riff: One of the most critical keys to success, in any endeavor, is knowing what to say yes or no to.

The faster you can choose, the more time you can spend actually doing the things that matter, and walking away from the things that don't ...

What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way. Like many things, such as memory, focus ...  Show more

Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath is at the center of health—and potentially illness. Nestor spent a decade studyi ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Anthony Ongaro's insightful article, "The Decision Filter: How To Reduce Daily Decision Fatigue," offers practical st ...  Show more